Fitzone for Women of Wyoming | Group Fitness and Aerobic Class Schedule
Last updated: January 15, 2017
|DAY & TIME||CLASS||INSTRUCTOR|
|10:00am||Cardio Mash Up||Lori|
|09:00am||Full Body Circuit||Garren|
|09:00am||Morning Wake Up||Lori|
Insanity® – Thrilling workout takes you through cardio drills, athletic conditioning, and explosive moves to make today limits tomorrow.
WERQ – A fiercely fun dance fitness class based on chart topping pop, rock and hip hop music.
SilverSneakers® – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Boot Camp – A workout that will kick you into shape. It consists of cardio, weights and abs.
Step – Cardiovascular workout done around an adjustable platform, adding risers (steps) can add intensity. Basic step also available.
Ab Attack – An hour full of targeting upper abs, lower abs and obliques.
Interval – A combination of weights, pilates and yoga. A great way to get a total body workout while switching up the style.
Yoga/Pilates – A non-cardiovascular workout, breathing linked with flow movements. Improve balance, coordination, flexibility and strength.
Circuit Training – A form of body conditioning or resistance training using high-intensity aerobics. Targets strength building and muscular endurance.
Total Body – 20 minutes of weights/toning, 20 minutes core/pilates work, 20 minutes stretching and yoga – a well rounded workout. Perfect for the beginner or experienced member.
Zumba® – A cardiovascular dance workout using hip-hop, salsa, and meringue type moves to fun, loud, energetic music! Very popular!